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“When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor Frankl

Private Coaching Sessions

I love teaching one-to-one meditation and mindfulness!  I will support you in “building in” your practice, finding that perfect location and timing, developing strategies and providing ongoing support.  

During our online meetings you will learn mindfulness techniques and you’ll get to know more about mindfulness and how to use it in everyday life.  You can choose to focus on certain parts of the Mindfulness curriculum or you may follow the 8 week Mindfulness and Meditation for Beginners course over a period of time that is right for you.

Also available to establish and support you with mantra meditation instruction if there is interest.

Sessions are currently held online with the click of zoom link from desktop, tablet or smartphone.  In-person sessions will be available as soon as businesses are permitted to resume normal operations.

The cost is $75 per 90 minute private coaching session.

The cost is $55/each person per 90 minute semi-private coaching session, 2 people.

If you have questions or concerns, or to schedule a 20 minute free consult, or a coaching session, contact Theresa at 267-235-9730.