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“When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor Frankl

Private Coaching Sessions

Theresa works privately with clients to bring mindfulness and meditation into their daily lives. When this happens a connection with themselves emerges that is a pathway to realizing all that they are. She helps give perspective to one's daily experience within a larger framework that will help clients live more compassionately with themselves and within their relationships. This allows the client to move from more fear-based states of being to more open-hearted living, which results in more energy, growth and expansion. 

During private sessions you will learn how to integrate mindfulness and meditation into your daily life. You can choose to work on whatever current challenges you are having OR you can follow the Mindfulness-Based Stress Reduction (MBSR) curriculum that is used in our 8 week Mindfulness and Meditation for Beginners course.  Following the 8 week curriculum will allow the time needed to integrate new practices so that they are stable and are accessible long after the course has ended. 

Sessions can be in-person in Wyndmoor, PA or via Zoom.

The cost is $88 per 75 minute private coaching session.  The cost for 8 weeks is $600 (session discounted from $88 to $75) 

The cost is $65/each person per 75 minute semi-private coaching session, 2 people.

If you have questions or to schedule a 20 minute free consult, or a coaching session, contact Theresa in person or via text at 267-235-9730.