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“Every path, every street in the world is your walking meditation path.” Thich Nhat Hanh

Walks

 

Coming in October, 2020

Walking meditation, also known as mindful walking, is an active practice that requires you to be consciously aware and moving in the environment rather than sitting down with your eyes closed. The practice brings you closer to nature and your body. It also helps strengthen your concentration, makes you more aware, and connects you to the present moment.