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“You can't stop the waves, but you can learn to surf.” Jon Kabat-Zinn

About

Blue Sky Meditation is dedicated to making Mindfulness and Meditation accessible and possible for all who need less stress and more ease and joy in everyday life.  We draw on years of ancient wisdom, neuroscience, modern psychology and evidence-based tools in understanding ourselves and shifting our way of living this human life.

We offer opportunities to learn in groups or privately, in person or via Zoom

 

I’ve been practicing yoga and meditation for over 20 years.  And It’s from the practice of establishing a meditation practice that I’ve experienced the most profound change in my life.  I struggled to meditate daily, so I know how hard it can feel to “build” it into our lives. It’s because of my own struggles and personal growth that I decided to teach Mindfulness and Meditation to others.  I believe in meeting people where they are, while offering support, guidance and inspiration to sustain what they have learned.

I am currently qualified to teach Mindfulness Courses and the Mindfulness Based Stress Reduction course (MBSR) created by Jon Kabat Zinn in the late 70s.  Many call it the “gold standard” of Mindfulness courses which lasts 8 weeks and has been used in countless clinical trials to show the benefits of Mindfulness.  

 

It would be my honor to help guide and support you on this next chapter in your life.

Theresa Cohen,
Founder, Blue Sky Meditation

Photo above courtesy of Rebecca Barger Photography https://rebeccabarger.com/