Mindfulness, Meditation and Biofield Tuning
Blue Sky Meditation is expanding and growing!
Offerings continue to include mindfulness and meditation instruction along with a new modality called Biofield Tuning.
Biofield Tuning is a type of sound and vibration therapy that uses tuning forks that work with the nervous system to create more relaxation, target energetic imbalances in the body, release emotional tension and helps increase energy and flow.
Mindfulness, Meditation and Biofield Tuning work well together or separately to bring you into presence more easily. Both help reduce stress, increase self awareness, build capacity for emotional regulation and create possibilities for more ease, energy and joy in your life. Many struggle to keep their meditation practice going....Biofield Tuning can help those who struggle have more ease in their bodies and minds so that a mindfulness and meditation practice is sustainable!
Mindfulness and Meditation Instruction and Coaching
Theresa uses the Mindfulness Based Stress Reduction (MBSR) curriculum and takes you on a journey over 8 weeks (adapted to your schedule) to bring mindfulness and meditation into your daily life. This curriculum is the gold standard of mindfulness practice and is used in research studies and clinical trials, and is proven effective in reducing stress and integrating mindfulness and meditation into everyday life.
Biofield Tuning Sessions
Biofield Tuning is a sound therapy method using the acoustic sound of tuning forks and works directly with our bodies electrical system, both the electric current that runs through our bodies and the magnetic field around it. Research suggests the body's organizing intelligence uses the steady coherent vibration/frequency of the forks to "tune" the body, allowing for increased relaxation, energy, and flow. Learn more