Mindfulness, Meditation and Biofield Tuning
Blue Sky Meditation & Biofield Tuning offers both sound therapy and mindfulness and meditation training virtually and in-person at 7916 Queen Street in Wyndmoor, Pennsylvania
Learn more about these two modalities and how they can work together and separately to release tension in your body, feel lighter, more energetic and increase your quality of life.
Biofield Tuning Sessions - EXCITING NEW OFFERINGS....TUNING TEENS, RELATIONSHIPS, PROJECTS AND GROUP TUNINGS!!!
Biofield Tuning is a sound therapy method using the acoustic sound of tuning forks and works directly with our bodies electrical system, both the electric current that runs through our bodies and the magnetic field around it. Research suggests the body's organizing intelligence uses the steady coherent vibration/frequency of the forks to "tune" the body, allowing for increased relaxation, energy, and flow.
TUNING FOR TEENS
TEEN SESSIONS for anxiety, depression, sleep
Teens are suffering. We need more options to go directly to the root cause of their issues. Biofield tuning has shown to help significantly with anxiety, depression, sleep struggles and more.
Contact: theresa@blueskymedidation for a short consult or to schedule. Learn more
TUNING RELATIONSHIPS
We are relational beings. We learn through relationships. They can be the source of great joy and also great pain.
And sometimes we are blocked in cultivating healthy relationships by our past experiences and traumas.
We are excited for this offering as we can begin to open up these blockages so that emotional triggers can be released, compassion comes forth for self and others and healthier communication can emerge.
Theresa offers sessions focusing on relationships...with partners, child/children, family members, friends, work relationships. Generally, these sessions are virtual, but can be in-person.
These are also offered for an individual, focusing on the relationship, without including the person that they are in relationship with. And, also with one person, where both give consent to work on the relationship. Both do not have to be present to work on a relationship, just giving consent for the tuning. Cost depends on the number of people in a session.
Please inquire to theresa@blueskymeditation.com to schedule or ask questions! Learn more
TUNING PROJECTS
Have a project or creative endeavor that needs more ease and flow? It is possible to work with the stuck energy surrounding that project and then notice what opens up and possibilites that arise...
Examples: updating your website, tuning your business, writing a book, songwriting, art project, work project. Learn more
GROUP TUNINGS VIA ZOOM
Join live each month for a group tuning in community with others. Experience the gifts of this offering. DATE: TBD Learn more
Mindfulness and Meditation Instruction and Coaching
Theresa uses the Mindfulness Based Stress Reduction (MBSR) curriculum and takes you on a journey over 8 weeks (adapted to your schedule) to bring mindfulness and meditation into your daily life. This curriculum is the gold standard of mindfulness practice and is used in research studies and clinical trials, and is proven effective in reducing stress and integrating mindfulness and meditation into everyday life.
Private sessions are priced to be affordable.
WITNESSING YOU
Many are in a state of deep pain and struggle, in need of time with another caring human to be witnessed, to listen deeply, to be seen, and heard.
If this resonates, if you feel the need for this time for yourself, please be in touch. Please note that this is not a therapy session, but can be deeply therapeutic.