Mindfulness Workshops and Classes - ALL OFFERINGS ARE ONLINE
Wondering if meditation is right for you?
Maybe you want to know more about it without joining a class. Join one of our Online Mindfulness and Meditation for Beginners Info Session to see why Mindfulness is gaining in popularity as an effective tool to manage stress. Learn more
Maybe you KNOW the timing is right for you.
Join our Online Mindfulness and Meditation for Beginners 8 Week group course or learn the same material privately at your own pace. Our curriculum is based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR). This course draws on ancient wisdom, neuroscience, modern psychology and evidence-based tools that help reduce stress, improve health and energy, increase self understanding and improve communication with others. Learn more
Art of Listening in an Age of Distraction Workshop (2 hours)
How do we really stay present for another? We start by staying present with ourselves and then extend our presence out to them. It is a gift more rich than anything else....it might even be the most important skill we can learn. And yet, it can be so difficult. Learn more
Private Mindfulness and Meditation Coaching
Can’t make the class times? Or you want to get started right away? Maybe you prefer the one-on-one attention or going through the course at your own pace. Call or email for a free 20 minute consult to see if the private coaching sessions are right for you. Learn more
Ongoing Monthly gatherings for graduates of the Mindfulness and Meditation for Beginners 8 Week Course, either by group or private instruction. These gatherings provide support for continued practice and growth. You are not alone in this work. We're here to support you and welcome you to our Blue Sky community!
These gatherings will be FREE with registration, and will include a guided meditation and time for discussion. Learn more