"Before working with Theresa I was anxious and had trouble setting limits with other people, and I was unable to connect well with my intuition. Theresa’s precise and empathic work helped me transform past traumas and reintegrate that energy into my present being. She also shared with me several mindfulness practices that helped me cope in the interim. I am less anxious, have a stronger sense of self and have reconnected with my intuition. I am so grateful to be able to work with such an amazing healing arts practitioner."
"I completed an 8 week session and it was an outstanding experience. Theresa the facilitator was excellent and helped each student reach their established goals. She was a great instructor with a direct and gentle manner. This course helped me tremendously and the benefits of mindfulness is with me daily."
"Blue Sky Meditation has changed my life. The invitation to join Theresa (a certified teacher in MBSR) at her new studio space for a beginner course in Mindfulness & Meditation came just at the right time. The 2 hours I spent each week, meditating with peers and learning the lessons of Jon Kabat-Zinn and others was a gift. The home practice suggestions were immensely helpful in establishing a personal practice that is just right for me. We were even given a workbook to help guide our learning (a resource I will refer to again and again). I will be returning to practice with Theresa at Blue Sky whenever possible!"