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Mindfulness and Meditation Instruction and Coaching

Theresa works privately and in small groups with clients to bring mindfulness and meditation into their daily lives. When this happens a connection with themselves emerges that is a pathway to realizing all that they are. She helps give perspective to one's daily experience within a larger framework that will help clients live more compassionately with themselves and within their relationships. This allows the client to move from more fear-based states of being to more open-hearted living, which results in more energy, growth and expansion. 

Mindfulness-Based Stress Reduction (MBSR) curriculum over 8 weeks with my support.

By the end of the 8 weeks, you will have--

  • established a mindfulness meditation practice that works for you and your lifestyle
  • experienced how a daily meditation practice can help calm your nervous system to feel less scattered, more balanced and grounded.
  • integrated mindfulness practices into your day so you can experience more awareness, choice and freedom
  • developed a new relationship to your thoughts and emotions
  • increased your emotional intelligence and capacity to regulate your nervous system
  • developed a relationship with yourself and others that is more kind and compassionate
  • collected essential practices that will help you live a life with more ease and agency
  • experienced what it feels like to live more in the present presence, where all possibilities exist!


Private Sessions:
During private sessions, you will learn how to integrate mindfulness and meditation into your daily life. You can choose to work on whatever current challenges you are having or you can follow the Mindfulness-Based Stress Reduction (MBSR) curriculum over 8 weeks (adapted to your schedule) with my support. 

The cost is $120 per 90 minute private coaching session.  The cost for the 8 week Mindfulness and Meditation for Beginners 8 Week curriculum is $888 (session discounted from $120 to $111 per session). Payments for the 8 weeks can be broken up into 2-3 payments for financial ease.

The cost is $75/each person per 90 minute semi-private coaching session, 2 people. Family members discounted $135 total, 90 minutes, 2 people, $150 per hour for 3 family members.


Small Group Sessions:
During small group sessions, you will learn how to integrate mindfulness and meditation into your daily life, following a curriculum over 8 weeks. 

Sessions are in-person at 7916 Queen Street, second floor, Wyndmoor, PA 

The next Small Group sessions begin on Sundays, beginning January 21st, 2024!!!
8 people maximum participants, 4 needed to run the course
Cost: $365 for 8 weeks, 1.5 hours weekly

If you have questions or to schedule a complimentary 20 minute consult, please contact me by email: or phone or text to 267-235-9730.

Payment can be made by Venmo to @Theresa-Cohen, Zelle to 267-235-9730 (Blue Sky Meditation), with Paypal to @blueskymeditation or by check to: Blue Sky Meditation

In-person session location: 7916 Queen Street, second floor, Wyndmoor, PA 19038, limited off street parking available.