Mindfulness, Meditation and Biofield Tuning
Blue Sky Meditation & Biofield Tuning offers both sound therapy and mindfulness and meditation training virtually and in-person at 7916 Queen Street in Wyndmoor, Pennsylvania
Learn more about these two modalities and how they can work together and separately to release tension in your body, feel lighter, more energetic and increase your quality of life.
Biofield Tuning Sessions
Biofield Tuning is a sound therapy method using the acoustic sound of tuning forks and works directly with our bodies electrical system, both the electric current that runs through our bodies and the magnetic field around it. Research suggests the body's organizing intelligence uses the steady coherent vibration/frequency of the forks to "tune" the body, allowing for increased relaxation, energy, and flow.
Individual sessions available Monday thru Fridays
NEW OFFERING THIS MONTH, GROUP TUNINGS VIA ZOOM, twice monthly, sign up on calendar!!!
Mindfulness and Meditation Instruction and Coaching
Theresa uses the Mindfulness Based Stress Reduction (MBSR) curriculum and takes you on a journey over 8 weeks (adapted to your schedule) to bring mindfulness and meditation into your daily life. This curriculum is the gold standard of mindfulness practice and is used in research studies and clinical trials, and is proven effective in reducing stress and integrating mindfulness and meditation into everyday life.
Private sessions are priced to be affordable.
NEW OFFERING: Small group in-person course starting on Sundays, January 21st 2:30-4:00pmEST Learn more
NEW OFFERING - WITNESSING YOU
Many are in a state of deep pain and struggle, in need of time with another caring human to be witnessed, to listen deeply, to be seen, and heard.
If this resonates, if you feel the need for this time for yourself, please be in touch. Please note that this is not a therapy session, but can be deeply therapeutic.